Holiday showcase time is approaching quickly for many dance studios (we’ve been preparing for our annual Holiday Showcase here at Celebrity Dance Studio since September!). A big performance usually means more time being put into rehearsing dances. Long rehearsal hours can be exciting as they are leading up to the big event, but they can also be stressful. However, if you plan ahead and take the time to ensure that you’re prepared for it, you might find that the day will go by smoothly. Here are some tips you can use to make things less hectic.
Gather Items in Advance
It can be very frustrating to arrive at rehearsal and realize that you left an essential item at home. This can throw your whole day off, especially if you’re having an important dress rehearsal. To reduce the chance of forgetting items, you can try packing everything you need the night before. Make a list of all your items, including costumes, makeup, water, etc. and make sure you put them in a bag or set them aside so you won’t forget them the next day. This method isn’t completely fool-proof, but it can be a tremendous help to those who tend to forget their belongings.
Hydrate before Rehearsal
It’s obviously important for you to bring plenty of water with you to rehearsal, but if you aren’t already hydrated before stepping on the dance floor, you aren’t doing yourself any favors. Drinking some water before dancing will ensure that you are ready to go and energized. This will greatly reduce your chances of cramping up or getting dehydrated during practice because your body will already have the water it needs to function. Try drinking at least one glass of water before you head out and continue to do so whenever you have a break.
When you are dancing long hours, it’s always best to keep your body warm so you can prevent any injuries (especially now during these cold months!). You should be using your breaks to rest, but you need to keep moving a little so that you don’t stiffen up too much. Be careful when you stretch, as well. Too much static stretching or stretching when your body isn’t warm can tear your muscles instead of properly lengthening them. When in doubt, just do a few jumping jacks or run in place!
Temperatures can vary in a dance studio or theatre. When dancers are active, it can feel like a billion degrees, but when they stop moving for a while they can get chilly. This is why it’s important to think about having multiple layers of clothing in case you need to add or remove clothing throughout the day. As mentioned before, keeping your body warm can prevent injuries, so be prepared to bring along sweaters, jackets, sweatpants, and other items to warm you up. You can also consider bringing a change of clothes. You never know if you will get too sweaty or if your outfit will get ruined. In that case, it’s best to have dry clothes available to change into.
Eat before, during, and after
Hydration and food go hand in hand, so we shouldn’t have to tell you much about the importance of eating before a long rehearsal, but it’s also good to bring snacks to eat during your breaks. If you are allowed to have food in your rehearsal space, bring small treats like fruit, nuts, or smoothies. You should also eat a full meal when you are done with practice to replenish your nutrients.
If you know it’s going to be an extra-long day, think about bringing some coffee or tea to keep your energy level up. If you are not a coffee or tea drinker, you can substitute another kind of snack or drink to give you a boost. Just bring something that will keep you awake and alert the entire time.
Stay Focused and Grounded
Since you will be having a long dance day, it’s likely that you will gradually tire out, and your focus might waver. This will naturally happen to everyone, but you can remind yourself to concentrate and stay present. There are a few things you can do to ground yourself: keep moving around, go over choreography, and drink water, coffee, or tea between breaks. This way, you will stay on top of your game even though you are putting in long hours.
Bring Pain Meds (Just in Case)
Even if you do everything correctly, there is still the chance that you will hurt yourself a little or develop minor aches and pains. When this happens, it’s always good to have some medicine on hand so you can make it through the day. Of course you should never try to dance when you have a major injury or acute pain, but if you have a small headache or soreness in your muscles, Tylenol or Advil should make you feel normal again so you can focus on dancing.
Happy Dancing! ^_^